Movements

Here are the various exercise movements and their descriptions, that are utilized within Greenasium Fitness.

  • Dynamic Warm-ups:

    1. Quad walk

    2. Straight leg kick

    3. Toe touch

    4. Twisted lunge

    5. Inch worms

    6. Glue/hacky

    7. OH shoulder w/stick

    8. Deep squats

  • Static Stretches:

    1. Seated hamstring

    2. Butterfly

    3. Quad on wall

    4. Spread legs on wall

    5. Thread needle

    6. Hip flexor

    7. K-to-chest

    8. Shoulder across chest

    9. Chest arms behind

  • Squat

  • Lunges

  • Ring row/pull up

  • Push up

  • Plank

  • Bicycles

  • Superman

  • Plank toe taps

  • Back weight squat

  • Lunge with dumbbells

  • Deadlift with kettle bell

  • Hamstring stability ball pull in

  • Back weighted pull-down or row

  • Chest press with dumbbells

  • Russian twist with medicine ball

  • Abdominal crunch on stability ball